• Female . Improvement . Transformation What is the Online F.I.T Program? A completely online and detailed 28 day exercise & nutrition program designed to trim, tone & shape your entire body. I will teach you how to exercise and eat healthy in a way that will allow you to enjoy life, enjoy food, and get the results you deserve. No gym membership or equipment is necessary. All exercises can be done from the comfort of your home, in the garden, in the park, on your lunch break or on holidays. Basically anywhere you have a little bit of space. What’s included in the Online F.I.T Program? ● A one of a kind Interactive eBook with embedded video demonstrations for each workout built right into the book. The first ever workout book with videos inside! ● 4 workout videos a week emphasising a particular goal each day. Core & abs, lower body, upper body, HIIT (High Intensity Interval Training) & LISS ( Low Intensity Steady State) workouts. 30 minutes or less is all you need. ● Full instructions for all exercises with regressions and progressions to suit different fitness levels. Even if you are a complete beginner, you can do this program. ● A training breakdown outlining how exactly you will be exercising over the 28 days ● Guidelines on how to track & measure your progress The second Ebook you will receive is a full Nutritional Guide that isn’t about restricting food or counting calories, but about making healthy food swaps and ensuring that your body is fueled throughout the day. 53 pages of content featuring: ● My 80/20 rule and the guidelines I follow to achieve the body and lifestyle I am happy with. ● Education on clean eating ● Foods I recommend to eat and not to eat ● Best foods for fat loss ● Importance of all the essential nutrients and hydration ● The truth about sugar ● My tips on how and when you should eat ● Breakfast, lunch and dinner guidelines including recipes ● Snack options ● How to drop body fat and gain/ hold muscle ● My top tips ● Big no nos ● Eating out guidelines ● Flexible dieting and how it’s done ● Calculating daily calorie requirements ● Shopping lists broken down into their different nutrient groups to make your shopping easier To help you along your journey you will also be a part of an an online support forum to connect with the KettleGirls community who will be there to support you and encourage you day in and day out. Not only will the other KettleGirls be there for you, Nuala will be too. One of the most important aspects of a new health and fitness journey is having daily support from like-minded women. As much as this may seem like a purely physical journey, it is just as emotionally challenging as it is physically challenging. Bonus features within the private group will include: ● Access to more of my healthy recipes for breakfast, lunch, dinner and snacks ● 7 Day exemplar meal plan ● Meal planning template ● Live workouts ● Support and guidance from Nuala throughout.